The Life Review
Sometimes we reach a point in life where things might be ok, but ok doesn't feel like enough. Or there may be a feeling of dissatisfaction, flatness, or general sadness. Or a need to shake things up. These feelings may coincide with midlife and/or perimenopause.
The 'Life Review' is therapy work, which can be open-ended or for a fixed term of 6-12 months, which incorporates elements of coaching and mentoring.
We will look at all of the areas of your life including relationships, self image, romantic and sexual life, work/career, hobbies and interests, creativity, lifestyle, so that we can work on exploration, self discovery, identifying blocks, and future planning.
The process will incorporate analysing elements including your behaviours, thought patterns, emotional regulation, history, and tendencies in order to identify things like your attachment style and tendencies/characteristics such as perfectionism/need to control/catastrophising in order to give you better insight on how 'you' work and why plus areas of healing, and provide education on things like boundaries, communication, and self-advocacy. We can also incorporate astrology if that's relevant to you.
Contact me via my contact form to apply or for further information.
The 'Life Review' is therapy work, which can be open-ended or for a fixed term of 6-12 months, which incorporates elements of coaching and mentoring.
We will look at all of the areas of your life including relationships, self image, romantic and sexual life, work/career, hobbies and interests, creativity, lifestyle, so that we can work on exploration, self discovery, identifying blocks, and future planning.
The process will incorporate analysing elements including your behaviours, thought patterns, emotional regulation, history, and tendencies in order to identify things like your attachment style and tendencies/characteristics such as perfectionism/need to control/catastrophising in order to give you better insight on how 'you' work and why plus areas of healing, and provide education on things like boundaries, communication, and self-advocacy. We can also incorporate astrology if that's relevant to you.
Contact me via my contact form to apply or for further information.